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Learn More About Better Nutrition for Your Children

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  • Learn More About Better Nutrition for Your Children
  • Mar 24, 2023
  • Charly Kelly

The BEST Easter eggs

I'm not sure there's anything better than a chocolate-y treat combined with PB. I remember being so excited for Easter baskets to arrive with the one hope there'd be a Reese's peanut butter egg in them. Unfortunately, it seems. . .

  • Mar 21, 2021
  • Charly Kelly


Fresh baked bread!!! Am I right? The smell, the taste, the texture, the memories… I remember when bread was a staple in our home and somehow made an appearance at almost every meal.   I also remember when I started working and training in. . .

  • Dec 19, 2020
  • Charly Kelly

Nut Free School Snacks

Gluten free and nut free. . . When I started learning about gut health I was amazed at the connections throughout all systems. My journey began with a local naturopath as I was having a very hard time conceiving (3+ years). He reviewed all my. . .

  • Dec 16, 2020
  • Charly Kelly

Keeping Kids Healthy Through The Holidays

We've got this. I feel there is a lot we can do to support our children’s immune systems. This is ever more important throughout the holiday season. As mothers we know that too much sugar can send the wellbeing of our littles down hill. . .

Halloween Candy Exchange Switch Witch Lunch Love
  • Oct 23, 2020
  • Charly Kelly

Halloween Candy Tips with Love for Our Littles

How do you do Halloween?   This is a question I get a lot this time of year. Generally, anyone who knows me gets the sense that I’m a bit of a stickler on what goes into my children’s bodies. That said, I do realize they are kids and. . .

  • Jul 30, 2020

The 5 most important elements of nutrition for kids

The 5 most important elements of nutrition for kids   The world of nutrition is constantly changing and it can feel daunting as a parent thinking about nourishing our littles. I definitely have found myself overwhelmed at times, as I’ve. . .

  • Jul 30, 2020

Nutrition For Children - Simple Guidelines

Real food. This is the number one principal to follow when feeding our littles. Life as a parent can be overwhelming so let’s try not to over complicate this nutrition thing. I believe the most important guideline we need to focus on and teach. . .

  • Jul 30, 2020

Early Childhood Nutrition

I spent 9 months growing a human inside of me and it seemed relatively effortless.   Then babe arrived, and as I held this beautiful bundle in my arms I couldn’t help panicking a little. Do I know enough? Enough to keep this little one healthy. . .

  • Jul 30, 2020

Dietary Recommendations and Meal Ideas for Healthy Children

Dietary Recommendations with Meal Ideas for Healthy Children I spend a lot of my time thinking about feeding my family. I think about what they need to fuel them, aid with digestion, help them focus, fight whatever bugs are floating around at. . .

Ready for Stress-Free Lunches Crafted With Children's Optimal Health in Mind?

Brought to parents by parents. Remove the anxiety and stress of meal preparation from your daily schedule for your child or student. Feed them what they need now, so they can grow to choose what they need later. Here's to nourishing our next generation! Reach out if you have any questions, we're here to help!

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